Most of us have our own idea of what stress feels like: headaches, dry mouth, neck pain, stomach cramps, sleepless nights… But what actually happens in the body when we have sudden or chronic stress? Stress is often called the flight or fight response and it’s part of the biological mechanism we use to cope…
Modern life is hectic. If we’re not worrying about how to pay our bills, coping with challenges at work, building a career or bringing up a family, we’re fretting over the news, isolated by pandemics or suffering from abuse on social media. Stress is everywhere and if you’re having trouble coping, you’re not alone. It…
This is not an exaggeration: we really do have a stress epidemic (and the chronic diseases linked to it), and using a PEMF mat really can help. What epidemic? A 2017 survey of 4,000 UK adults by Axa Insurance found that 80% felt significant levels of stress. Another recent survey of 4,200 adults for Aviva…